Boundaries: Respecting Yourself and Others

• I am worthy of creating healthy boundaries for myself. 
• To thrive, I need to develop and nurture a range of healthy boundaries in my life. 
• It is important for me to know the difference between healthy and unhealthy boundaries in myself and others. 
• I have the right to say no. 
• It is never too late for me to put boundaries in place.

This session will help you know that we are worthy of creating personal boundaries. Boundaries will take time to establish and effort to maintain. Keep in mind the benefits will outweigh the cost. Look for people who will encourage you to stay on the journey.