Flourish Focus

A healthy outside starts from the inside


  • The importance of flourishing inside and out
  • Understand the concepts of healthy living in body, mind, soul
  • Recognise the differences between healthy eating for long term health verses 
short term diets
  • Identify what affects our mind both positively and negatively
  • Understanding the connection between mind and soul – what affects your 
mind will affect your soul


This session focuses on the understanding that we are created body, mind and soul, and to truly flourish in life, we need to be healthy in all three areas. When our body, mind and soul are nourished in a positive way, we live life to the full.