• I am designed to be healthy-body, soul, and spirit.
• There is wisdom in caring for the body I have been given. 
• I understand that my soul can be affected in both positive and negative ways. 
• I can live life well by recognising the connection between my soul and spirit – what affects my soul will affect my spirit. 
• I will thrive when I am mindful that a healthy outside starts from the inside. 

This session will help you know the importance of caring for each part of yourself, equally. Remember, we are designed with a body, soul, and spirit. Each of these parts are knitted together with great intention so that we can live in health and wholeness.